Fitness Room
Jul 10, 2013
Mindset to a Healthy Body. I started back to running today. This time last year, I started C25k and within a month I was easily doing 5k and in 2 months, 10k. I know my body can do it. Since this time last year I have shed nearly ...
Jan 05, 2015
I couldn't sleep tonight, I had so much on my heart that I wanted to share. I have started feeling a new hope. My husband and I know we have our hands on something amazing. Not only has hour health improved so, but this ...
Jan 23, 2014
One of my favorite documentaries is "Food Matters" because they talk about nutrition as being so vital to our health and that includes supplementation. It opened my eyes to the real harm we are doing to our bodies.
Mar 02, 2011
And we in Him! ..... keeping Christ as center in our emotional, spiritual and physical lives will keep us whole, healthy and in unity. No matter what physical state your body is in, please remember how much God loves you and ...
Jan 01, 2013
I have learned so much since my mind has been tuned into my health and why we do what we do during a cleanse. I am now able to give you answers to those questions people always have about a cleanse and explain why ...
Jan 06, 2014
Our downstairs bathroom only needs a few things. A stock of hand soap, quick grabs, and stuff for the boys hair for when we are rushing out the door in the mornings. Random burn relief and hydrogen peroxide because we ...
Oct 11, 2014
Food today has become so toxic it's scary, even the so called health stuff. I once found myself standing in front of the biscuit mix having a panic attack. Sometimes my kids enjoy a biscuits or pancakes, not often, but sometimes.
Dec 28, 2012
The Omega3 Fatty Acids help to wash out the bad fats and replace them with good fats, it helps your metabolism and overall cardiovascular health. Advocares OmegaPlex was rated as one of the very best by Dr. Oz. It is not ...
Jan 15, 2015
I was busy as a mom, I let my health go completely out the window. I worked hard to stay home with my boys. Then one day a doctor said, "It's a miracle you even have kids." I couldn't believe my ears...yes, I could. I believed!
Jan 12, 2015
How does that translate to my health? It is everything! My mental state directly effects my performance in every way. I took myself to the gym for few weeks, I tried group fitness, I spent time on the dread mill and yet, I felt lost.
Jan 03, 2013
NO MORE FIBER DRINK until DAY 8! Yay! Now, I just take two tiny pro-biotic tablets and 3 Catalyst to give my metabolism a boost. I blend up a Chocolate Mocha shake with ice and take 3 OmegaPlex.. Still shooting to have ...
Nov 11, 2014
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy. 1, So, silence that inner critic and don't be afraid to strut your stuff at ...
Jan 06, 2013
Making the decision to make a life long change for better health deserves a big parade with balloons, streamers and miniature ponies and pinatas full of WILL POWER spilling out everywhere! However, it is not a dramatic ...
Jan 20, 2014
I am a busy, busy momma. I run a house, run kids around, and run my own business too that involves helping others run their own business. Whew! I am so tired of not having a healthy snack that satisfies my sweet tooth too.
May 30, 2011
2 1/2 Tablespoons of liquid glycerin (found in health and medicine area of Walmart or any other drug store)*. plastic straws. string. plastic bottles (recycled juice or water bottles). *you can substitute Karo light corn syrup for the ...
Jun 27, 2013
She's doing it for better health and to tone up! Looking Good Emily Ann! Oh and I started CrossFit and I try not to DIE every M, W and Friday! I suck at this but I won't next year! I promise you that! Posted 27th June 2013 by Aimee Larsen. 0 ...
Jan 12, 2011
School districts all over the United States are making claims that they are giving kids a balanced more healthy lunch. I'm sure they are trying and requiring kids to put a certain types of food on their plate is a good idea.
Jan 20, 2014
I am a busy, busy momma. I run a house, run kids around, and run my own business too that involves helping others run their own business. Whew! I am so tired of not having a healthy snack that satisfies my sweet tooth too.
May 30, 2011
2 1/2 Tablespoons of liquid glycerin (found in health and medicine area of Walmart or any other drug store)*. plastic straws. string. plastic bottles (recycled juice or water bottles). *you can substitute Karo light corn syrup for the ...
Jan 16, 2015
My friend has eaten healthy, drank lots of water, gotten exercise and taken her vitamins like a good girl. She has done everything in her power to make sure they are growing healthy. See, those babies don't grow because ...
Jun 27, 2013
She's doing it for better health and to tone up! Looking Good Emily Ann! Oh and I started CrossFit and I try not to DIE every M, W and Friday! I suck at this but I won't next year! I promise you that! Posted 27th June 2013 by Aimee Larsen. 0 ...
Oct 26, 2010
I have struggled for far too long with this thick layer that I wear on top of the skinny me. Basically, it is come down to my health and as much as I keep saying..."I need to lose weight". It just doesn't happen like I want it to.
Apr 30, 2014
I had the mindset that if the food was healthy, it was fine to eat more. Eating 2 large chicken breasts in one sitting was killing me. When I got my scale out and actually portioned 4oz of chicken into baggies I was shocked but I'm ...
Sep 26, 2010
I'm praying for a wonderful, joyful week. I let the devil suck my joy last week! Not this week! God's going to help me fly high! P.P.S. Pray for me if you will and my weight loss. It's a health issue not vanity. I need prays for strength ...
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