This cleanse includes, a meal plan, meal ideas, detox water recipes, and custom workout plan.
I'm always up for a good adventure, a fun journey, a glorious escapade! In 4 days, I am starting another amazing experience and I'm looking for Mommies like me who want to join in. I have been feeling sluggish and tired since the holiday season, birthdays, and Valentines is this week and I'm almost overdue for much needed detox. What is absolutely fantastic about a good detox is that you tend to shred pounds in the process too. I still have lots of unwanted pounds to lose and I know in order to do that I have to get my body set up with a pristine metabolism to start burning calories rapidly. If I'm going to hit the 100 pound mark, I've got to keep my body cleaned up and strong.
For the last few weeks I have been searching out recipes for food and for water. Having recipes that I know my family will love that is healthy is important to me and the one vice I know most women struggle with is that we don't do our bodies a favor and drink the water it requires. So, I found recipes to help with that too. I can't wait to share them with you!
|Peanut Butter & Peppers Detox Water|
Mean while I am stocking up on an effective fiber drink that is super gentle because goodness knows I want to lighten up but not go running for a restroom...ever! Getting my herbal cleanse all lined up and probiotics on my counter as well. Last but not least I am loading up on my Omega 3's. You do not have to use the same products I use but if you want to do the exact program I do, the you'll want to click here and get yours shipped to you right away. I love that I have found a little comprehensive program that I can use to get me started.
In the next few days I will post my shopping lists so you can stock up as well and feel free to join me. My goal is to have a comprehensive, printable plan of recipes, work outs, drinks and more that can be printed and used by anyone, anytime, looking for a better way of losing weight...I love eat programs and that is exactly what I will be doing. Who wants to join me on my next great adventure?
Our pantry and fridge are looking a little bare. I try to eat as clean as possible so it only takes a few days before I have to go grocery shopping again. Today I got a glimpse of another recipe here. I was inspired. What can I make with what I have.
Here's what I found.
Quinoa, the multi-colored kind.
Baby Sweet Bell Peppers
Low-Fat Greek Yogurt
So, I threw the chicken into the skillet with some sliced onions and covered.
I will turn and season with Pampered Chef's Sweet Basic Rub*.
Put the Quinoa on 1 cup per 2 cups of water, sliced peppers, and sliced onions, sprinkle of red pepper flakes and boil until fluffy and then stir in tps of honey.
In the food processor, add two avacados, 1/2 cup of yogurt, and guacamole seasoning.*
Slice grape tomatoes in half, season* with salt & pepper.
Spoon over quinoa, lay down a bed of fresh spinach, top with sliced chicken, onions, avocado sauce and tomatoes.
I was sad I only cooked for 1 today! :)
2 Eggs - 12g of protein
1 Tomato Sliced
1/.2 English Muffin - 12.5g of carb
2 Cups of Spinach - 1.8g of protein
Toast your English Muffin 1/2
Separate egg whites from yolks
Put egg whites into hot skilled and put spinach on top, cover.
Meanwhile, slice your tomato and place on top of your English Muffin. (salt and pepper)
Flip egg and spinach. If you want your yolks slide them on top and cover for 1 minute and season.*
Slide your eggs onto your English Muffin
I think I could eat this twice a day.
*My favorite season is Pampered Chef's Sweet Basil Rub
Today, I was revisiting some of my notes from back in August. I don't think it really matters what business you are in or what you want to achieve in life, you must have a purpose for doing the work you do. If you get up everyday and punch a clock at a job you do or don't like, you are doing so with a purpose. Maybe it's to keep food on the table, maybe it's so your kids can go to college without debt, maybe it's because your job makes a difference in the lives of others...whatever the reason, there is a purpose or you would not keep doing it.
It's not enough to know your purpose.
You must take action and engage!
You can only quit for 10 minutes at a time.
You can NEVER quit on your kids, not even for 10 minutes. Not, if you are in pursuit of your purpose!
50% of all college students drop out.
7,000 high school students drop out of school daily...that's 4 MILES of DESKS every day that go empty
Then, there's divorce, bankruptcy, foreclosures...the QUIT MENTALITY carries on.Purpose? Is it worth fighting for? Does it bring you to tears?
Sometimes are purpose is hard to pin down.
Take some time today to search out your purpose.
Your purpose will...
- Burn so deep that no ones "NO" will stop you.
- Push you to work more on yourself daily.
- Reveal that being a "Diamond' is a choice.
- Attach others to their purpose and you will help them fight for it too.
- Not allow you to quit, it will push you through your storms.
Being a "Diamond"?
Diamonds are made with heat and pressure over time. If your purpose is strong enough, you will become a Diamond. You will be worth investing in, you will become worth more to others, you will be stronger than anyone else, there will be no substitutes. In my business, Diamond is the stepping stone to our dreams. It not only means a life change for 1 family but for many more. So, we strive to BE A DIAMOND!
NOT BEING A DIAMOND IS A CHOICE!
~Find a greater purpose.~
~Passion trumps Perfection~
~Hope is Boss~
Ecclesiastes 9:10 Whatever your hand finds to do, do it with all your might,