Worth Celebrating! Day 9 of Advocares Cleanse Phase
Is the cleanse going to be like when you have to have a colonoscopy? Someone actually asked me this one today. No it is not. Doing the cleanse from Advocare is gentle and very uneventful. It's nickname is the "Disneyland Detox". I actually look forward to doing mine every 90 days. It will result in a flatter tummy and fewer pounds to carry around.
Why such dramatic results so fast? Mostly it is because of the amount of waste that you have backed up in your system...at first. It's really gross to think about but you'll understand when you do them. It's different than taking too much Benefiber. It's a good clean, light, happy feeling in your gut. You'll also lose weight when you drink the water needed for the cleanse because water is the fuel for the fire, your metabolism!
Morning:Earth Fare. Take 3 OmegaPlex with food. Still shooting to have 1000ml of water in my body before my Mid Morning snack and that includes my fiber drink and shake. Easy Peasy!
Workout, what workout? This was a day of rest!
Sad! I let myself get hungry today because I didn't want to snack in church. I did drink a bottle of water, 500 ml. I'll have to do better next time.
30 minutes before lunch I am going to take 3 Catalyst to feed my body a little protein before time to eat. When I sit down to eat I will take 3 OmegaPlex as well.
I had a grilled chicken, Caesar salad from Costco. Life happens and you do not always get an overwhelming choice of things to eat. My husband and I split the salad, free of most croutons. It was better than nothing!
I had a Spark which has amino acids and some catalyst. Good healthy proteins curbed my hunger until dinner. Plus, I needed some mental focus to get things done.
Dinner: Tonight I cooked up to small pieces of Talapia with sweet soy sauce, just a tad of that and steamed Asian veggies. I filled up on the veggies. They were SO good! I splashed it all with hot sauce too. Yum!