Love Your Body, Day 7 of the Advocare Cleanse Phase
Can I do the 24 Day Challenge if I am pregnant? You sort of can. Pregnant women should never take herbal supplements without a doctors approval but there are products you can take. Always consult your distributor and ask for a list of products that are safe, then take that to your doctor.
Is there an age limit? Children under 18 need to consult their doctor AND there are products to avoid for the same reasons as above. However, there are plenty of products that help kids become more and more healthy. My children beg for the vitamins and Spark.
Morning:Earth Fare. Take 3 OmegaPlex with food. Still shooting to have 1000ml of water in my body before my Mid Morning snack and that includes my fiber drink and shake. Easy Peasy!
Workout today consisted the Jillian Michaels butt kicking workout, 30 Day Ripped, week 3 and free weight lifting for arms, shoulders and back.
Before I let myself get hungry I have a small packet of unsalted almonds, and I mixed my water with Rehydrate, 16 times better than power-aid and tastes amazing!
30 minutes before lunch I am going to take 3 Catalyst to feed my body a little protein before time to eat. When I sit down to eat I will take 3 OmegaPlex as well.
All afternoon I drink an additional 500 ml of water until snack time. I love almonds, they are my go to snack. I eat so much for lunch that I'm not hungry and so I have to kind of make myself snack in the afternoon so I don't become famished by dinner.
Dinner: Grilled chicken with Montreal Chicken seasoning, collard greens with hot sauce and vinegar and tons of them.