Healthy Changes

 

Today, I joined SparkPeople.com to give it a try.

Click the button above to join me.

If you are already a member look me up.

Username: homespunthreads

I've made some serious changes to my lifestyle in the last 2 months and the one thing that has helped me to keep up the good work is the encouragement I have gotten from family and friends.  Not to mention my shrinking body and the fact that I feel better.  

My #1 downfall is that I fall of the wagon so easily.  

Join me and we can all encourage each other to live healthier so that we can live better!