Leaky Gut, Day 5 Cleanse Phase

I have learned so much since my mind has been tuned into my health and why we do what we do during a cleanse.  I am now able to give you answers to those questions people always have about a cleanse and explain why everyone needs to do it.

FAQ's

Why can't I have Dairy, Honey, Mushrooms, Soda or Alcohol during the cleanse?  Before you do a cleanse your intestines are not only line with waste.  If you don not eat an extremely fibrous diet, that waste is layering on the lining of your intestine.  Medically, what happens is that waste has toxins in it and it begins to break down that permeable mucus lining in your intestines that stores your good bacteria.  When you remove the waste during a cleanse, you are uncovering a weaken permeable lining that has been letting toxins into your blood stream.  Now you cleanse.  During the cleanse you are rebuilding that lining.  Have you seen what milk does if you leave it out too long?  You don't want that in your body, honey is a living organism and mushrooms are a fungus...don't want those in their either until that lining is restored and that should make it obvious why alcohol is harmful during the cleanse, it's a pure toxin.  By the end of your cleanse, this getting rid of what doctors are starting to recognize as Leaky Gut.

What is the benefit to the cleanse? After you have restored you have pushed out all that bad waste, your body is ready to be restored, which is why "Probiotic Restore" is included in the cleanse.  Two tiny little capsules that have more microflora probiotics than 1000 cups of yogurt will restore that mucus lining and line your intestine with amazing bacteria to keep toxins out of your blood stream and waste moving more efficiently out of your intestines.  The result is the reduction of inflammation across the body.  Many health issues are cleared up once the bodies intestinal track is restored.  While restoring they system it is also a good idea to start taking Omega3's to push out those bad fats that have been accidentally absorbed into the system.

Day 5:

Morning:

NO MORE FIBER DRINK until DAY 8!  Yay!  Now, I just take two tiny pro-biotic tablets and 3 Catalyst to give my metabolism a boost.  I blend up a Chocolate Mocha shake with ice and take 3 OmegaPlex.. Still shooting to have 1000ml of water in my body before my Mid Morning snack and that includes my fiber drink and shake. Easy Peasy!

Workout today consisted of a walk/jog for 1 hour and ab work.

Mid Morning:

Before I let myself get hungry unsweetened banana chips and water is much easier if you snack on something spicy.

Lunch:

30 minutes before lunch I am going to take 3 Catalyst to feed my body a little protein before time to eat.  When I sit down to eat I will take 3 OmegaPlex as well.

Todays lunch was brief because of the busy day I had so, another meal replacement shake is in order. So glad these shakes are so good for me!

Mid Afternoon:

All afternoon I drink an additional 500 ml of water until snack time.  Easy snack bar today too.

Dinner: 

Grilled chicken sliced on top of a heaping salad of dark greens and spinach.   Another tall glass of water or bottle 500 ml.

Before Bed:

We all need a bedtime snack.  Handful of spicy almonds sounds good.  I will finish my last bottle of water before going to bed and take my Herbal Cleanse tablets.