Which is Better? Lite or Regular

Tuesday, May 12, 2009 Aimee Larsen 1 Comments

Okay so for years my dietitions when I was pregnant said
"It's better to eat regular salad dressing in moderation than to eat lite dressings."
My question for you today is...
Can you find me an article that supports this for diabetics?
I know it's out there but all I can find is "studies" saying how good "lite" is for you.
I'm sure that if you are watching your fat or cholesteral, lite is best.
However as a diabetic that keeps telling her friends, it's better to use regular and less of it, I need some proof.
HELP! help me my friends...

1 comment:

  1. I believe I read this in the book YOU On A Diet. I will get back to you soon on that.


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